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Exercises (updated 2025-03-13)

Cardio Workouts for Beginners [upl. by Foushee]
Duration: 26:41
1.6M views | Jan 25, 2016
Strength Training Exercises [upl. by Gleason304]
Duration: 17:31
3.6M views | Jun 25, 2015
25 Minute TRX Beginner Instructional Workout [upl. by Assital588]
Duration: 15:15
2.2M views | May 20, 2021
Scoliosis Exercises Exercises to Improve Scoliosis [upl. by Pelaga]
Duration: 27:54
1.5M views | Apr 13, 2020
5 Stretches Seniors Should Do Everyday [upl. by Sammer]
Duration: 16:12
195.2K views | Mar 23, 2021
TEN BEST BALANCE EXERCISES from Physical Therapist [upl. by Campy50]
Duration: 13:30
308.8K views | Sep 26, 2018
GENTLE KNEE WORKOUT Seniors Beginner Exercisers [upl. by Nnylram]
Duration: 10:35
1.8M views | Apr 27, 2021
Essential Lower Back Exercises for Seniors [upl. by Yle]
Duration: 16:15
419.6K views | Oct 28, 2018
Standing Morning Workout 10 MIN Beginner Friendly [upl. by Silverstein]
Duration: 9:35
232.7K views | Apr 13, 2020
Improved Mobility Hip Exercises for Seniors [upl. by Lennahc189]
Duration: 47:49
225K views | Apr 26, 2021
10Minute Core Workout for Seniors [upl. by Eelik549]
Duration: 58:19
725.6K views | Mar 23, 2021
Parkinsons Disease Exercises Brain and Body [upl. by Atteniuq]
Duration: 30:36
2M views | Dec 7, 2019
60Minute Senior Full Body Workout Seated amp Standing [upl. by Yrad]
Duration: 13:28
1.8M views | Nov 26, 2019
30Minute Whole Body Chair Workout for Seniors [upl. by Merline508]
Duration: 29:50
792.4K views | Jan 19, 2021
30 MINUTE WALKING WORKOUT For Seniors and Beginners [upl. by Tahmosh]
Duration: 15:45
281.2K views | Jan 9, 2019
10minute Workout for Older Adults [upl. by Mini865]
Duration: 11:38
274.1K views | Apr 9, 2021
15Minute Easy Seated Workout for Seniors [upl. by Lorie]
Duration: 10:50
72K views | May 15, 2020
10 Min No Equipment Beginners Core Workout [upl. by Freda]
Duration: 10:53
676.6K views | Aug 19, 2019
NEW Warm Up for Seniors Beginner Exercisers [upl. by Sunny]
Duration: 10:00
147.5K views | Apr 19, 2020
Easy Core Exercises for Beginners Home Routine [upl. by Lebama]
Duration: 19:31
903K views | Jun 22, 2021
10Minute Seated Core Workout for Seniors Easy amp Effective [upl. by Flin]
Duration: 8:25
415.9K views | Dec 8, 2020
15 minute Walking Workout for Seniors Beginners [upl. by Aynwad]
Duration: 6:10
456.8K views | Apr 2, 2021
Simple Seated Core Strengthening Workout for Seniors At Home [upl. by Aihsilef]
Duration: 9:27
1.9M views | May 8, 2021
5 Exercises to Tone Your Stomach SilverSneakers [upl. by Aerdnaeel]
Duration: 15:26
3.2M views | Oct 18, 2020
5Minute Balance Workout for Seniors Boost Your Stability [upl. by Jessabell]
Duration: 16:12
3M views | Apr 3, 2020





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